Taking Healthy and some amount of exercise is absolutely necessary for good advancement and overall well-being of children. If good habits are inculcated in early development years, children will always be fit and disease free and also grow up since healthy adults. These days, a lot of children don’t receive proper nutrition and exercise and for that reason are suffering from a number of problems.
Healthy eating likewise cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If strong, children would also carry out better academically and are very likely to cope up with pressure in a better manner.
Obese – can lead to various communal and psychological problems. Bullying and teasing from associates can be particularly damaging for children. “We have had an instance wherein a young child called up and said that I was extremely fat and because of obesity I can’t hug my father and require help although going to toilet. In this particular case child clearly showed symptoms of depression, low self-esteem and anxiety” comes with Dr Kirti Soota, Family Physician.
Apart from Poor absorption of healthy, wholesome healthy foods and inadequate physical activity, TELEVISION SET viewing for long hours additionally leads to obesity amongst children as it replaces physical activity. Taking a look at TV increases snacking behavior and also reduces resting calorie burning.
On the very first place they don’t feed on in right quantity and at times when they do quality is not right. i. at the. they don’t eat right meals. Chips and colas took over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and to protect them from several illnesses.
School administration should also have active interest in promoting physical activity at all levels in the faculty. These influences can go on a lifetime and help kids lead better life the two as a child as well as person of legal age. These healthy adults definitely will for a healthy and disease free Society in potential.
Above listed observations are not uncommon but we always don’t do anything to change our habits or habits of our children. Question the fact that arises is how can all of us change the habits your children or how can people develop good eating habits concerning children.
Children often act like their parents and friends. It is the responsibility of parents to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the ill effects of eating burgers, fried potatoes and colas, sugar candy every day.
Children should be encouraged not to be fussy at certain food items. Outdoor actions in evening for children should be encouraged and Viewing TV should be limited to be able to ensure kids enjoy a video game of cricket / football / hockey etc inside nearby park and not that X-BOX or PlayStation game.
Daily exercise helps children build strong muscles and bones and also limits body fat subsequently reducing chances of obesity and various diseases like diabetes. Nowadays, Children don’t do any sort of physical exercise or thus earning them prone to diseases. This phenomenon is more prevalent during metros and other tier 1 cities of the country.
Although no one can entirely stop kids from needing these food items but slowly intake of these junk food items can be controlled. Moreover parents should lead by example and should avoid these things themselves. Having meals together on the dining table along with family not in-front of TV would certainly promote healthy habits amongst children.